Many individuals are surprised to learn that there are scientific reasons why combining music and exercise is a great idea. For example, the brain releases a dopamine chemical that helps regulate heart rate, breathing, memory, movement, and thinking. The release of this chemical is triggered by playing music. So when you listen to your favorite song on your next workout, you can also get more done in less time! There are numerous advantages to exercising while listening to music, but they all come down to the fact that listening to music makes exercise feel easier and more joyful, allowing you to work harder than you would in silence.
Learn the many advantages of adding playlists to your workout and get pointers on how to create one.
Music can help you stay on track.
According to Scientific American, music causes a “rhythm reaction.” This rhythm response refers to people’s tendency to synchronize their motions with the music. Consider using a metronome when learning to play the piano. Moving to the beat appears to help the body use energy more efficiently.
Music may both uplift and motivate you.
People listen to music to boost their mood and gain self-awareness. Wouldn’t you argue that you’re more driven to do something when you’re in a good mood?
According to Scientific American, music competes with the sensations of working out — a rising heartbeat, sweat, and that “wrung out” muscle feeling — and often wins your attention, distracting you from the bad physical effects. Because music improves your mood, it can drive you to persevere in the face of physical hardship.
Create your happy workout playlist.
With all these advantages, you’ll want to select a lengthy playlist to carry you through your workout and beyond so you don’t lose focus midway through. Choose tracks with BPMs that correspond to the heart rate you wish to achieve throughout your workout – faster for higher intensity, slower for mild or moderate intensity. Choose tracks that have pleasant associations for you to maximize your mood. Use an Apple Watch to monitor your playlist. Know which Apple Watch band is best for working out to rock out while you exercise!
Music motivates you to work out harder.
Inspiring music helped exercisers push beyond weariness. According to an article published by the American Council on Exercise, music can boost endurance during exercise by up to 15%.
Music puts you in a good mood and makes you want to move.
Actually, “high-groove music” is a scientific term! According to a study published in Brain and Cognition, groove, “a musical feature that might stimulate movement in a listener,” excites the part of the brain responsible for movement, literally making you want to move.
Music is more than just a catchy tune or an instrumental composition. Music can help you reach new heights, connect with your inner self, and find positivity in your life.
That is why music therapy has become such a popular alternative medicine these days. If you are feeling blue or stressed out, listening to music can be the perfect antidote for your blues.
Music therapy involves using the power of music to improve wellness and reduce stress among people.
What is Music Therapy?
Music therapy is the process of using music for health, wellness, and therapeutic goals. This practice is used in a variety of settings, from hospitals to senior care facilities, as well as in individual practices.
Music therapy can be used to address a number of health issues, including stress, anxiety, depression, mood disorders, attention disorders, autism, and Alzheimer’s disease.
In fact, research has shown that music therapy can have positive effects on patients with a wide range of health conditions.
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Benefits of Music Therapy
These are some of the benefits of music therapy and some of these benefits are:
- Distraction – Listening to music can help you distract yourself from negative emotions or thoughts and find calm and relaxation.
- Insight and Self-Exploration – As you get absorbed in the lyrics and melody of a song, you can also use it to reflect on your life, your feelings, and your past, leading to greater insight.
- Connection – Music can help you connect with others, with yourself, and even with the world around you. You can use music to find your place in the world, connect with nature, and become more aware of your surroundings.
- Better Mood – Music can help you feel better and change your mood from negative to positive. You can listen to songs that are uplifting and energizing, or select music with a calming, soothing effect.
How does Music Therapy Work?
Music therapy works by helping you focus on the rhythm, melody, and lyrics of a song that you choose. As you get absorbed in the music, you might also meditate or use imagery to explore your feelings, thoughts, and emotions.
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The most well-loved Japanese anime shows and films have attention-grabbing music themes as publishers make sure they are easily recognizable to anime fans. Actually, you cannot claim to be an anime fan if you don’t know the anime songs created and composed that depict the storyline and its characters,
The main reason why the songs are attention grabbing is because the musical compositions are diverse and pleasing that any musically inclined person will listen to them, even if he or she is not an anime fan. Just to give examples, below are some of the most iconic music themes composed and performed especially for a particular nanime that viewers stream online.
Sailor Moon’s Moonlight Densetsu
Recognized as a classic anime song, it’s the opening music of the all time anime favorite Sailor Moon released in 1992. This anime boasts of having a lot of girl fans from different countries. 
Although Moonlight Densetsu was a song performed by the all-girl J-pop group Dali, it’s the only successful single released as the collaboration between the singers was short-lived
Digimon’s Butter-Fly
Butter-Fly is one of the well known classic anime songs in Japan since Digimon Adventure was released in 1999. Originally performed by Japanese artist Koji Wada, Butter-Fly remakes branded as Butter-Fly -Strong Version in 2009 and Butter-Fly tri.Version in 2015 kept the spirit of the Digimon Adventures alive.
Dragon Ball Z’s Cha-La Head-Cha-La
While there are numerous background music pieces used for the Dragon Ball sensation, the opening music Cha-La Head-Cha-La is the most popular. All age groups have watched the Dragon Ball series and movies for years while hearing the Cha-La Head-Cha-La as opening song for a long time. This anime song was hugely popular. It catapulted the career of Japanese songwriter and singer Hironobu Kageyama as creator of anime opening songs and background music for video games.
We Are! From One Piece
One Piece is considered one of the best manga comic book that has been transformed into anime series. The We Are song is always remembered as the first to have been aired as theme song. Played right from the very first up to the 47th episodes, its composer and singer Hiroshi Kitadani later released new songs for the modern day One Piece. This anime, which first came out in 1999 marked its milestone 1000th episode in 2021.
Pokémon Theme
Although the Pokémon Theme can be regarded as the the most popular and familiar anime song of all time, the theme song that gained the largest followers is the theme song of the English version. The first season of which was aired since Pokémon began airing also in the late 1990s, when anime shows became phenomenal successes worldwide. Even Japanese Pokemon fans loved the English version of Aim to Be a Pokémon Master, performed by Jason Paige.