Music is more than just a catchy tune or an instrumental composition. Music can help you reach new heights, connect with your inner self, and find positivity in your life.
That is why music therapy has become such a popular alternative medicine these days. If you are feeling blue or stressed out, listening to music can be the perfect antidote for your blues.
Music therapy involves using the power of music to improve wellness and reduce stress among people.
What is Music Therapy?
Music therapy is the process of using music for health, wellness, and therapeutic goals. This practice is used in a variety of settings, from hospitals to senior care facilities, as well as in individual practices.
Music therapy can be used to address a number of health issues, including stress, anxiety, depression, mood disorders, attention disorders, autism, and Alzheimer’s disease.
In fact, research has shown that music therapy can have positive effects on patients with a wide range of health conditions.
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Benefits of Music Therapy
These are some of the benefits of music therapy and some of these benefits are:
- Distraction – Listening to music can help you distract yourself from negative emotions or thoughts and find calm and relaxation.
- Insight and Self-Exploration – As you get absorbed in the lyrics and melody of a song, you can also use it to reflect on your life, your feelings, and your past, leading to greater insight.
- Connection – Music can help you connect with others, with yourself, and even with the world around you. You can use music to find your place in the world, connect with nature, and become more aware of your surroundings.
- Better Mood – Music can help you feel better and change your mood from negative to positive. You can listen to songs that are uplifting and energizing, or select music with a calming, soothing effect.
How does Music Therapy Work?
Music therapy works by helping you focus on the rhythm, melody, and lyrics of a song that you choose. As you get absorbed in the music, you might also meditate or use imagery to explore your feelings, thoughts, and emotions.
By listening to music that suits your purpose, you can unknowingly have a positive impact on your daily life and work
Creating a better space with BGM.
Now it’s difficult to find a place where BGM (music) isn’t playing at all. In shopping centers where many people come and go, ambient music is played to brighten the atmosphere and make it fun to work on the subconscious and encourage purchasing, but in hospitals, the tension of patients waiting for their turn to see a doctor The stress is reduced by relaxing and relaxing the feelings. In offices and factories, ambient music not only enhances the concentration and attention of workers with the appropriate stimulation given by music but also reduces noise from equipment and prevents leakage of conversation information such as meetings. It is possible to create a more comfortable office space. Furthermore, if you play ambient music suitable for each space, you can make it a higher-grade and better space. Our daily audiovisual system proposes the best ambient music for your precious space.
Characteristics of ambient music
Unlike entertainment music, it is music that has a purpose and function, such as improving work efficiency and stabilizing the mind by listening to music unconsciously. Therefore, the music provided by our company is a sound source (MUZAK) that is based on the songs that we are accustomed to listening to, and has uniquely devised songs, musical instruments, rhythms, volume, etc) Is used to create a program that suits the location and purpose.
Supports fatigue curve (stimulus curve)
Musac changes the content of music according to the degree of fatigue that a person spends the day. Play music that is a little more stimulating when you are less focused, and less noticeable when you are more focused. In this way, playing by interweaving songs with gentle stimulus curves and strong songs according to the time zone is a feature not found in other BGM systems.
Gentle dynamic range
I dare to use music with less stimulation, with the sound pressure difference suppressed to around 20 dB. Strong and weak songs that are not suitable for BGM are not included in the program. This has the effect of improving work efficiency in offices and factories without being conscious of listening to music.
Even with BGM, you won’t get bored! Enrichment of contents
We have many different types of songs such as tempo, instrumentation, and rhythm. It also features a large number of songs that you don’t mind repeating. Also, since most of Musac’s songs are completely original songs, there is no problem that “if you know a song, you listen to it more than necessary and you can not concentrate on your work” like other BGM systems.
A 15-minute intermittent performance that is effective for concentration
By alternating between playing music and silence, you can maintain your concentration. The time of 15 minutes is said to be the time for people to stay focused.
When boredom strikes, it can feel unbearable to escape. With many of us stuck in our homes to slow down and avoid the spread as well as an effort to battle the coronavirus, we find ourselves bored to tears. The good news is that boredom is a state of mind and there are ways wherein you can break away from it.
What To Do When Boredom Strikes
There are is an endless list to fight boredom. All you have to do is to identify what actually interests you. Let’s have a look at some:
Prank calling your family members or friends is a great way to break the ice. Just make certain that the prank calls that you do is something that would make you as well as the recipient of the call laugh. Avoid prank calls that can cause harm, distress, embarrassment, and other negative after effects. Prank calls is defined as a nuisance call. However, if executed well, the call can actually be really funny for both ends.
Listen To Music
When we are bored, we become less productive. However, when you listen to your favorite tunes, this can lessen or eliminate boredom and even increase your productivity. Many studies have proven that listening to music can be an enjoyable and effective way to raise productivity. Apart from this, listening to music can help reduce our anxiety. By simply, closing your eyes, lying on the couch or bed and focus on the music playing, you’ll begin to relax both your body and mind, decreasing your anxiety and of course your boredom.
Dance to the Music
If you don’t want to lounge in the couch as you listen to music, you can instead dance to the beat. Not only do you remove boredom but also keep your body healthy. We know that dancing is an excellent form of exercise.
Make a Playlist of Your Favorite Songs
Making a playlist of your favorite songs back in high school and/or college can keep you busy for hours. You even get to reminisce those times which is a bonus.
Do Something that Interests You
Another thing that you can do when boredom strikes is to do something that interests you. This is an opportunity for you to explore your hobbies or passion. Write a song, compose a poem, bake something, create a recipe, play a musical instrument, design a wardrobe, paint a picture. The list can go on.
Below are more things you can do when bored: