Many individuals are surprised to learn that there are scientific reasons why combining music and exercise is a great idea. For example, the brain releases a dopamine chemical that helps regulate heart rate, breathing, memory, movement, and thinking. The release of this chemical is triggered by playing music. So when you listen to your favorite song on your next workout, you can also get more done in less time! There are numerous advantages to exercising while listening to music, but they all come down to the fact that listening to music makes exercise feel easier and more joyful, allowing you to work harder than you would in silence.
Learn the many advantages of adding playlists to your workout and get pointers on how to create one.
Music can help you stay on track.
According to Scientific American, music causes a “rhythm reaction.” This rhythm response refers to people’s tendency to synchronize their motions with the music. Consider using a metronome when learning to play the piano. Moving to the beat appears to help the body use energy more efficiently.
Music may both uplift and motivate you.
People listen to music to boost their mood and gain self-awareness. Wouldn’t you argue that you’re more driven to do something when you’re in a good mood?
According to Scientific American, music competes with the sensations of working out — a rising heartbeat, sweat, and that “wrung out” muscle feeling — and often wins your attention, distracting you from the bad physical effects. Because music improves your mood, it can drive you to persevere in the face of physical hardship.
Create your happy workout playlist.
With all these advantages, you’ll want to select a lengthy playlist to carry you through your workout and beyond so you don’t lose focus midway through. Choose tracks with BPMs that correspond to the heart rate you wish to achieve throughout your workout – faster for higher intensity, slower for mild or moderate intensity. Choose tracks that have pleasant associations for you to maximize your mood. Use an Apple Watch to monitor your playlist. Know which Apple Watch band is best for working out to rock out while you exercise!
Music motivates you to work out harder.
Inspiring music helped exercisers push beyond weariness. According to an article published by the American Council on Exercise, music can boost endurance during exercise by up to 15%.
Music puts you in a good mood and makes you want to move.
Actually, “high-groove music” is a scientific term! According to a study published in Brain and Cognition, groove, “a musical feature that might stimulate movement in a listener,” excites the part of the brain responsible for movement, literally making you want to move.
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While there are numerous 
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